Tools & What Works
Apps, books, drinks, and strategies — everything we've tested, researched, and actually recommend.
Tools & What Works
The Best Apps and Programs for Cutting Back in 2026: An Honest Review
An honest editorial comparison of five tools for reducing alcohol — from science-based apps to peer support programs. Updated for 2026.
14 min read
Tools & What Works
Alcohol-Free Drinks Worth Buying: Our Tested Favorites
From Athletic Brewing to Ghia — a curated guide to non-alcoholic beers, wines, spirits, and functional beverages that actually taste good.
8 min read
Tools & What Works
Books That Changed How We Think About Drinking
Seven books on habits, neuroscience, and the biology of desire that shifted Amy's understanding of why we drink and how to change. A curated reading list.
8 min read
Tools & What Works
When to Consider Getting Extra Support: Therapy, Coaching, and Apps
A warm, destigmatizing guide to the full spectrum of support — from self-guided apps to therapy to medication. Getting help is a sign of strength.
9 min read